TENNIS SCHOOL

Our school offers a range of coaching for adults. From group classes, individual classes, for beginners and for advanced beginners looking to improve their skills on the court.

Whether you are just starting out in tennis or are an experienced player, we will tailor training to your needs to help you achieve your tennis goals. Classes cover a variety of levels, so everyone can find a group that suits their level or choose to train individually or in a group of 2.

Our experienced coaches will help you take your first steps on court, improve your technique and tactics of the game. In addition, we will take care of improving the motor qualities that are essential for proper play and movement on the court.
Playing tennis is a great opportunity to integrate with other enthusiasts of the sport. Our group classes allow you to train in a friendly atmosphere and exchange experiences with other players. Going further, we also invite you to participate in tournaments and tennis leagues.

We are very flexible, so we offer training at different times of the day and week to suit your schedule. We offer morning, afternoon, weekday and weekend hours.

Give us a call and we will choose a suitable date for a lesson together.

Our Academy has over 150 children and young people!

We offer tailored groups for different levels of play, as well as the option of individual or doubles training for those who prefer a more personalised form of learning. Children up to the age of 10 train according to the "Tennis 10" programme described below, while older participants practice on full-size courts using a classic tennis ball. We also have youth groups - from beginners to actively playing players, classified on the lists of the Polish Tennis Federation.

We focus on:

• The high quality of our training sessions. An individual approach, where each participant develops according to their own pace, allowing them to maximise their potential.
• Small groups - we make sure that everyone has the opportunity to train intensively under the supervision of a coach. Classes are held in groups of max. 5-person groups.
• Modern teaching methods - our programmes are based on the latest guidelines in tennis training for children and youngsters.

"Tennis 10 - A Vision of Tennis for Young Players!
Tennis is a sport that has been hugely popular around the world for years. However, for young tennis students, learning and growing in the sport can sometimes be a challenge. In response to these needs, the concept of Tennis 10 was born, revolutionising the way children and young people learn and acquire skills.

What is Tennis 10?

Tennis 10 is a specially adapted form of tennis, designed for children up to the age of 10. The main aim of Tennis 10 is to teach tennis in a more accessible and friendly way that will encourage young players to learn and develop their own skills. The new methodology has made tennis easy to learn, attractive and colourful.

"Tennis 10 " is above all an attractive form of fun for all children.

The main features of "Tennis 10":

• Lightweight racquets and balls - the balls are larger, lighter and softer than standard tennis balls, making it easier for children to bounce and control the ball. The rackets are also lighter and easier to manoeuvre.
• Shorter court - the court is smaller than a standard tennis court, making it easier for children to control their game and shorten their distance to the ball.
• Smaller nets - for younger participants, the geometry of the court and net is adapted to their physical characteristics to make it easier to learn the basics.
• Simplicity of rules - simplified rules help players get started faster and enjoy the game.
• Increased activity - a strong emphasis on physical activity supports the healthy development of children and young people.
• Use of equipment and colourful attributes - the numerous teaching aids and equipment used on the court, help to assimilate the rules of the game faster and support the learning of tennis. This is an essential factor in our training sessions.
• Learning through play - no child will stick out an hour on the court monotonously trying to hit another ball through. A range of different games and activities help to smuggle in the rules of the game, the development of motor characteristics and tennis skills in a way that is accessible to children.

Benefits of 'Tennis 10':

• Faster skill development - with adapted playing conditions, young tennis players learn tennis technique and strategy faster.
• Greater satisfaction with the game - children enjoy taking part in training as they are able to achieve success faster and feel confident on court.
• Passion building - game-based and fun coaching supports the building of a lifelong passion for sport.
• Social relationships - in addition to just learning, children have the opportunity to meet new people, interact with each other and build a culture of sport and discipline at training.

At the Sports Academy, children earn stickers at each training session for the classes they have attended and collect them in special logbooks. This is extra fun for them and motivation for the next training session!

We always adaptthe level of the classes to your skills!

You don't have to worry about the equipment as we provide it free of charge! However, if you need your own racket, we will advise you and order one for you. For the first class, bring comfortable sports clothes, changeable shoes (tennis shoes, running shoes, sneakers) and something to drink. If they will be held outside in the summer, a hat and sunglasses will also come in handy. All you need is a good mood and a positive attitude! After the first class we will discuss further cooperation. If you feel like bringing a companion then all the better - the more tennis players the better!